Having a good muscle requires constant hard work in muscle gaining activities and so much discipline in dieting. It is not something that just comes handy especially in men.
Dieting for muscle gain requires constant workout in other to burn calories. Your actual fitness activity and current fitness level also determine the number of calories you consume daily.
It is said that everytime you workout, you burn calories. Human beings are expected to consume 15 calories for every pound of weight you poses. That is, if you weigh 90 lbs, you’re expected to be consuming around 1,350 calories in days of fewer activities.
Making out time for gym routines and doing some hardcore muscle training and weight training is another intensive way of building your muscle. If you’re a type with the busy routine that you cannot constantly visit the gym, then you should consider getting some home weight training equipment such as barbells. Also consider indulging in some home exercises that use more of body muscle, such as push-ups and pull-ups.
Working out for muscle gain requires intensive workout training and eating good food. They both work hand in hand.
Eating food with a reasonable amount of protein, drinking enough water and having lots of sleep to rejuvenate your system, are all thing you need to take very seriously when dieting for muscle gain.
Dieting for Muscle Gain: What You Should Eating
For the fact that you’re constantly hitting the gym doesn’t mean you can eat anything you want or see. In other to balance your micro-nutrients in your body, you need to discipline your eating habits.
The type and quality of what you eat is also a major factor to consider when you are dieting for muscle gain. To boost your recovery post-workout, you need to eat proteinous foods like milk (Organic), eggs, nuts, chicken breast, beef, and other foods that have rich contents of zinc, B vitamins and iron. This helps you gain more and train more.
Your weight should also be considered when you are dieting for muscle gain. As stated above, the number of calories you consume daily and in workout days determine your muscle gain. READ THE FULL ARTICLE